Making it through the Holidays with Fibromyalgia can seem to be a daunting task. Try to follow this easy list of helpful points, you will also find related articles on each of these topics in the archives.
- Try to get between seven and eight hours of good, restful sleep each night.
- Exercise regularly. Walking and other non-strenuous activities are a good way to begin.
- Adjust your hours at work if your schedule is too demanding.
- Get a chair that's comfortable at work, and talk to your boss about avoiding activities -- including lifting -- that are too challenging.
- Have your spine checked and aligned by your Chiropractor.
- Eat a healthy, balanced and nutritious diet.
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