Have you ever wondered what PAIN really is? One definition cites pain as "a feeling of physical suffering caused by injury or illness" another is "An unpleasant sensation occurring in varying degrees of severity as a consequence of injury, disease, or emotional disorder"
I don't know where I heard this one, but it resonates with me.
P- payA - attentionI - insideN - now!
Pain is that feeling that communicates between that which is your intellect and that innate part of yourself. It is the red flag that tells you - HEY listen up. Its the blinking light on your dashboard. By paying attention to the signals of your body you can manage and respond immediately. And having done so, you are able to circumvent the issue of allowing dys-function and dis-ease to occur in the body.
Pain is more than just cause and effect: it is affected by everything else that is going on in the nervous system. Your mood, your past experiences and your expectations can all change the way pain is interpreted at any given time. How is that for confusing?
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