Vitalism isn't just a philosophy; it's a way of life. Living vitalistically means that you must consciously consider everything that you ingest, whether it's a food or a thought. Everything you put into your mind and body ... affects the body

Sunday, September 26, 2010

Routine is not a dirty word.


Whether we are talking about a new born, toddler or teenager, routines make sense. Babies respond to the cues we give them about what’s going to happen next.  They might have a bath to start their night time routine progressing towards going to bed. Toddlers can take on responsibility knowing that part of the day requires different things of them, like getting out of bed and dressing themselves. And teenagers know routines in the form of what to pack in the school bags for after school commitments.
Now how well they complete these tasks is totally up to the individual, but it’s only with practice that the child is able to learn and grow. 

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