simple stretches for our children

Getting us oldies to change our routine is often fraught with excuses and dramas, but teach a child something early on in life and they will accept it more readily into their routine.

Straighten Up was also designed to be brought into the school curriculum to teach our children about looking after their spinal health.These simple exercises are a great way for children to learn to look after their bodies and keep them in a regular habit of exercising.

Please visit the link below for a great exercise routine to share with your children.

http://www.straightenupamerica.org./Handouts/files/page2_2.pdf

Please Note: Check with your Chiropractor or other healthcare professional before starting "Straighten Up" to make sure these exercises are appropriate for your specific needs.