Straighten Up Australia

If you're looking for a daily stretching program that enables you to get that overall stretch happening - then Straighten Up is for you. Designed by Ron Kirk of Life University, this program is being used to promote spinal health throughout the USA.

During my studies at Life Uni, Ron was a keen advocate of daily spinal health. We as students all took his spinal health care classes as part of our curriculum. This routine takes 3 minutes to complete, does not need fancy special equipment and can and should be done easily at home.

Done routinely, these Straighten Up exercises focus on getting your body ready for the day ahead. They can be done before your day even commences or even in a break during the day. Theses exercises form a great platform for an active healthy lifestyle.

For how to do these exercises click on this link. Straighten Up


Please note : Check with your Chiropractor or other healthcare professional before starting "Straighten Up" to make sure these exercises are appropriate for your specific needs.