Yoga - two great beginner poses

Over the years that I have been in practice I have found that those patients who hold their adjustments the longest are those that participate in some form of either Yoga, Tai chi , Pilates or keep a regular routine of stretches. 

This isn't remarkable really, these disciplines involve focusing on a specific mode of  breathing, look at keeping the ranges of motion in our joints and balancing our muscular strength. They also delve into a form of mediation as well. More of a balancing of all aspects of health.

My two favourite poses in Yoga for beginners are the Thunderbolt pose and the pose of the Child. Both may need to be modified for those that have knee issues, all others should be comfortable. Please do check with your Chiropractor if this is appropriate for you.

The Thunderbolt or Diamond Pose (Vajra-asana) Instruction:

1		The vajra-asana is a seated posture. Begin by sitting back on your heels and placing your knees, legs and feet together.
2		Keeping the back straight place the palms of your hands down on top of your thights.
3		Breath gently thorugh your nostrils and sit in this position for at least three minutes.

The vajra-asana is a versatile posture well suited for meditation and as a rest in between other seated postures.

The Child Pose (Bala-asana ) The bala-asana is one of the more relaxing Yoga postures and can easily be done by beginners.

Starting with the Thunderbolt pose inhale deeply, then exhale as you bring your chest between your knees while swinging your arms forward.The bala-asana can be held for as long as is comfortable. Repeat at least twice if it is held for less than a minute.


Both poses are great for relaxing and calming the mind and body after a long day, its also a great way to wind down once you have done your cool down exercises from any particular sport.